Your Science-Backed Blueprint

Evidence-based strategies to human betterment

Welcome to Upmanship, a platform designed to share evidence-based strategies, that combines research from psychology, nutrition and physiology, that will enhance your performance across many aspects of life.  

We take a scientifically-rooted approach to helping people level up! This is achieved by applying strategies to improve well-being, enhance and apply strengths and values, train and feed the mind and body, achieve goals and reach peak performance.


Reaching optimum human performance

What is it that fuels you? For me, it’s human betterment. 

I am a Psychologist with a passion for exceptional human performance. 
I began my journey as a combat soldier where I developed an obsession with superior human abilities. The military showed me how to push my body to physical levels I never knew were possible. I then began to apply that same logic to my mind, and concentrated on meta-learning, in other words, learning how to learn. I developed strategies of exceptional memory, advanced reading, accelerated learning, and critical thinking. This passion for human optmisation drove me into Psychology.

Upmanship is my own little passion project. I hope you enjoy browsing my site and all of the unique content I have to offer.

Take a look! Perhaps you’ll discover what fuels you as well. Read on and enjoy!

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